Logo beginners classes  party  about us
. . . t h e   b a y   a r e a ' s   p o l e   d a n c e   f i t n e s s   s t u d i o   f o r   w o m e n . . .

  drop-ins   series   workshops   policies  
  



 

  drop-ins 


 
Current Drop-In Schedule
 
sunday

9am - 10am
Pole Foundation

11:45am - 1:15pm
Pole Choreo

1:15 - 2:45pm
Pole Perfecting
(L3-L5 | Int-Adv)

3pm - 4pm
Pole Ignition

4pm - 5pm
Pole Extension

5pm - 6:30pm
Pole Play
 monday

5:45pm - 6:45pm
Pole Method








 tuesday

5:30pm - 6:30pm
Pole Silks

8:15pm - 9:45pm
Pole Play
 wednesday

5:45pm - 6:45pm
Pole Method

6:45pm - 8:15pm
Pole Perfecting
(L1-L5 | Beg-Adv | Open Format)

7:15pm - 8:15pm
Pole Pilates

8:15pm - 9:15pm
Pole Foundation
*NEW*

 thursday

6:30pm - 7:30pm
Pole Ignition
(Booty Style!)

7:30pm - 8:30pm
Pole Extension

8:30pm - 10pm
Pole Perfecting
(L1-L3 | Beg-Int)		 friday

11am - 12pm
Pole Extension

12pm - 1:30pm
Pole Perfecting
(L1-L5 | Beg-Adv)

7:45pm-8:45pm
Pole Method


 Saturday

9:15am - 10:45am
Pole Perfecting
(L1-L3 | Beg-Int)

10:45am - 11:45am
Pole Method

11:45am - 12:45pm
Pole Foundation
Perfecting Play Choreo Ignition Extension Pilates Method Foundation Silks Yoga



 
Weekly Drop-In Class Sign-Up:
 
Pole Perfecting | Pole Play | Pole Choreo |
Series Class Retakes | Unlimited Passes: (1.5-1.75hr)		 Pole Ignition | Pole Extension | Pole Pilates | Pole Method |
Pole Foundation | Pole Silks | Pole Yoga: (1hr)
Drop-In Class Payment Options
 
Drop-In Class Payment Options
 


1.5 Hour Drop-In Sign-Up:
Pole Perfecting Pole Play Pole Choreo


Drop-in & Cancellation Info:
Info **12 hour notice is required to cancel or you will be charged - No Exceptions**

*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached*

1.5 Hour Drop-ins:

The Pole Perfecting class starts with a mat warm-up, then there is time to work on the tricks that you know with the instructor and then we dance at the end. The Pole Play class is pretty much all dancing and is often themed. A chance to explore the dance and different types of music and expand your freestyle dancing.  No new tricks are taught in either of these classes. The Pole Choreo class is a fun opportunity to sequence all the killer moves you've been learning in new and fun routines each week!
 Cancellation Info *Must have a Drop-In Class Pass/Credit to Sign-Up*

*Purchased drop-in classes/packages are non-refundable/non-transferable and expire one year from the purchase date*

1 Hour Drop-ins:

Pole Ignition is our pole conditioning class. Killer workout in an hour!  We also have a flexibility class called Pole Extension. And there's a Pole Pilates class to help focus on core strength! Pole Yoga connects your mind and body for with a relaxing flow!  Pole Ignition/Extension/Pilates/Yoga are open to all levels, no experience required. For the ladies who are ready to start freestyling, we have Pole Method where we dance, dance and then dance some more! The Pole Foundation class is for those inverting/climbing students to solidify their basics.  We also have Pole Silks classes which is a combination of silks and pole!


1 Hour Drop-In Sign-Up:
Pole Igntion Pole Extension Pole Silks


Pole Method Pole Pilates Pole Foundation


Cancellation Info
1.5 Hour Drop-ins:

Pole Perfecting - Training, Tricks & Dance
Pole Choreo - Themed Choreographed Group Dance
Pole Play - Deep Exploration of Freestyle Dance


1 Hour Drop-ins:

Pole Ignition - Intense Body Conditioning
Pole Extension - Flexibility & Balance Training
Pole Silks - Silks/Pole Combo - Conditioning, Flexibility & Dance
Pole Method - Freestyle Dance Practice
Pole Pilates - Core Focused Conditioning
Pole Yoga - Mind & Body Connection
Pole Foundation - Solidify Invert & Climb Basics




 
 
  series


 
Pole Connection (5 week series - 1hr 45min):
spins - transitions - floorwork		 Pole Elevation (5 week series - 1hr 30min):
climbs - inverts - handstands
Pole Connection Series
 
Pole Elevation Series
**purchase comes with one drop-in class to use during the 5 weeks**

Pole Connection:
Tuesdays 27-Mar @ 8:15pm Anticipate
(L1: Beginner)
Thursdays 29-Mar @ 6:30pm Wave
(L2A: Beg/Int)
Thursdays 12-Apr @ 6:30pm Anticipate
(L1: Beginner)
Saturdays 14-Apr @ 11:45am L2 Expansion
(L2: Intermediate)
Mondays 16-Apr @ 5pm Wave
(L2A: Beg/Int)
Saturdays 21-Apr @ 10am Escape
(L4A: Advanced)
Wednesdays 25-Apr @ 8:15pm Captivate
(L3A: Int/Adv) 
Mondays 30-Apr @ 8:15pm Wave
(L2A: Beg/Int)
Thursdays 3-May @ 6:30pm Alter
(L2C: Int)
Mondays 14-May @ 6:45pm Booty!
(L2/3: Intermediate)
Saturdays 19-May @ 11:45am Floorplay
(L2/3: Intermediate)

Pole Elevation:
Saturdays
*1 SPOT OPEN		 31-Mar @ 9:15am Lift
(L2: Beg/Int)
Tuesdays
*1 SPOT OPEN		 3-Apr @ 6:45pm Boost
(L1: Beginner)
Tuesdays 3-Apr @ 6:45pm Levitate Pro
(L5: Pro)
Sundays 8-Apr @ 10am Levitate V
(L5:Advanced)
Mondays 9-Apr @ 6:45pm Mirage
(L3: Intermediate)
Mondays 9-Apr @ 8:15pm Levitate III
(L5: Advanced)
Tuesdays 17-Apr @ 8:15pm Levitate IV
(L5: Advanced)
Wednesdays 18-Apr @ 6:45pm Levitate XXIX
(L5: Adv/Pro)
Mondays 23-Apr @ 6:45pm Levitate XI
(L5: Advanced)
Mondays 23-Apr @ 8:15pm Levitate X
(L5: Advanced)
Wednesdays 25-Apr @ 5:45pm Soar
(L4A: Int/Adv)
Wednesdays 25-Apr @ 8:15pm Levitate XXV
(L5: Adv/Pro)
Thursdays 26-Apr @ 8:15pm Levitate II
(L5: Advanced)

*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


!! NEW !!
Hoop Revolution (5 week series - 1hr 30min):
lyra: spins - transitions - tricks - dance
Hoop Revolution
Thursdays 29-Mar @ 8:15pm Level 3
(L3: Intermediate)
Fridays 6-Apr @ 6pm Level 5
(L5: Advanced)
Sundays 15-Apr @ 10:10am Intro to Lyra
(L1: Beginner)

**Hoop & Mini Series purchase comes with one drop-in class to use during the 5 weeks**
*All drop-in classes included in the series purchase must be used within the weeks of that purchased series.
**Purchased series are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


Mini-Series (3 week series - 1hr 15min):
Mini Series
Sundays
 1-Apr @ 1:15pm Russian Exotic
(L1-L5: Beg-Adv)
Mondays 23-Apr @ 6:45pm Body Isolations
(L1-L5: Beg-Adv)
Sundays 29-Apr @ 10am Inverted Low Flow
(Elevation L3-L5: Int-Adv)
Tuesdays 8-May @ 6:45pm Advanced Spin Pole
(Elevation L5: Adv)
 



have questions...check out the progression chart:
progression chart


 
Private Instruction:
Private Instruction Purchase Options 
 
In-Studio or Skype Private Lessons!!  Contact the studio to schedule your private lessons!

**Purchased private instruction packages are non-refundable and expire one year from your purchase date.  
**Private Session reservations can be cancelled/rescheduled with at least 48 Hours notice prior to the scheduled time.


 

  workshops 
 
 
 
Specialty Workshop Sign-Up:

Specialty Workshops Purchase Options
*Purchased workshop classes/packages are non-refundable/non-transferable and expire one year from the purchase date.



 
Current Speciatly Workshop Schedule
 
Saturday 21-Apr
1:45pm - 3:45pm


 Intro to Spin Pole You will discover a whole new world of pole in this workshop!  Learn basic engagement and momentum for spinning pole.  And let's not leave without putting your moves together to a song of choice!

Who is this class designed for?
-Any women who want to take the spins they have been working on and try them on a pole that spins!  Open to all women who have previously completed the Passage to Pole or Instructor Approval.

Sunday 22-Apr
3pm - 5pm
 Booty! Show off your best (ass)et in this workshop! Learn a booty-ful routine that will leave jaws on the floor!

Who is this class designed for?
-Any woman who wants to let loose and shake that gorgeous bum on the pole!  Open to all women who have previously completed the Passage to Pole or have some pole experience.
Saturday 28-Apr
10:45am - 12:45pm		 Elevation Combos Learn a killer routine while combining Pole Elevation tricks and transitions in creative ways!

Who is this class designed for?
-All women who have completed Pre-Requisite: Pole Elevation L4 and would like to learn creative ways to combine the various climbs, inversions and handstands.
Friday 11-May
7:45pm - 9:45pm		 Russian Exotic Throw on the heels and we'll turn up the sexy sounds and channel that seductress just waiting to escape! In this workshop you will learn a routine filled with moves associated with the Russian Exotic side of pole! Legs...for...days...!!

Who is this class designed for?
-Any women with some pole experience that want to learn some new fun moves in a structured Russian Exotic inspired routine. Open to all women who have previously completed the Passage to Pole or have some pole experience.
Saturday 12-May
1:45pm - 3:45pm		 Pole Reflection Been curious to see what your dance looks like?  Maybe you want to show your friends and family how you've achieved that killer body?  Are you thinking you might want to compete some day?  Well then this workshop is for you!  Videotaping...sound scary?! Don't worry, seeing yourself on video is a great way for growth and improvement.  Understand your angles and embracing how your body moves on the pole.  And we give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.

Who is this class designed for?
-Open to all women with some pole dance experience.
*You will receive an email stating confirmation for the waiting list if the maximum limit has already been reached.
 **Purchased workshops are non-refundable but can be rescheduled with at least 7 days notice prior to the start date.


 

  policies


Cancelations & Waitlist:

What is the Cancelation/Waitlist Policy?
-Drop-In Classes have a 12 hour Cancelation Policy or you will be charged; no exceptions.  Email the studio to cancel via your confirmation email or use the cancellation box above.
-Drop-In Classes Waitlist drops 6 hours prior to class.  After 6 hours if a spot opens, you will need to sign-up again.

-Series Classes have a 7 day Rescheduling Policy; no exceptions
-Series Classes Waitlist drops 7 days prior to the start of the series.

-Workshops have a 7 Day Rescheduling Policy; no exceptions.
-Workshops Waitlist drops 7 days prior to the start of the workshop.

Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine! 
   
Contact Us
entangleandsway@gmail.com
text/call: 415.854.2466
Follow Us
Facebook Link Twitter Page Yelp Link Instagram Page
Location
2791 Bush St.
San Francisco, CA 94115
© 2018 ENTANGLE AND SWAY. ALL RIGHTS RESERVED